The Papago GoWatch 770 GPS Yellow Multi-Sport Watch with Heart Rate Monitor allows you to track your time, distance, calories, heart rate, speed and cadence. It has a large backlit display and you can upload your stats via software to track your workouts. Also included with the watch is a heart rate monitor with an adjustable strap for comfort. The watch and heart rate monitor connect wirelessly via ANT technology. Used together, these two devices are designed to help you achieve your fitness goals and see results over time.