I use this with a Nikon D40x and Giottos MM 9780 monopod. Smooth enough ball head and strong enough clamp for monopod use. It could probably be used on a tripod for just a camera and relatively light lens. Ability to pan is nice. Just barely tall enough to allow verticals (it just clears the camera base of the MM9780 monopod). No quick release is understandable for a low cost, small device. Typo: this is a Giottos MH 1304, not 1302.