The Pyle PHRM32 Advanced Heart Rate Watch is the perfect addition to your training program. Now you can monitor your heart rate as you run, jog, or doing any cardiovascular exercise. This watch also includes a chronograph, daily alarm, heart rate statistics and a countdown timer. The PHRM32 also has target training modes to help you stay fit and strong.
The PHRM32 allows you to monitor your heart rate while performing any cardiovascular activity. Wrap the included heart rate monitor belt around your chest before exercising. Then, enter the heart rate monitor mode on the watch. During your exercise session, you can keep track of your current, maximum and average heart rates - all at the touch of a button. You can also track your current and average speed.
You can use knowledge of your heart rate to determine what kind of exercise you're doing. First, you need to know your maximum heart rate, which is calculated based on your age. At 60-70% of this maximum, you are training for endurance and aerobic capacity. Your cardiovascular system develops at 70-80%. The PHRM32 is conveniently equipped with three target training modes to help you reach these levels and notify with an alarm you when you have. Your watch generates a wealth of data from your workouts. You can view your total calories, average heart rate and total exercise time, all at the touch of a button.
The PHRM32 is equipped with all the features you've come to expect from great sports watches, including time & date functions and a daily alarm. There's also a chronograph with 40 memory records and a countdown timer. The LED backlight allows you to use the PHRM32 in low-light conditions or at night. The PHRM32 is also water resistant to 33 feet / 10 meters / 1 ATM.