Fitbit Inspire 3 Health and Fitness Tracker, Lilac Bliss/Black

Meet Fitbit Inspire 3-the health & fitness tracker that helps you do what you love and feel your best. All you have to do is wear it.

All you have to do is wear it
Find your energy & feel your best with Fitbit Inspire 3.

Move more - Do what you love
The best exercise is the one you love. Active Zone Minutes tracks your heart rate so you know when you're in fat burn, cardio or peak zones and can adjust your effort to match your goals.

Stress less - Just breathe it out
Everyone feels stress-how you respond to it makes the difference. Stress Management Score and guided breathing sessions can teach you healthier ways to handle it all.

Sleep better - Tired of being tired
Better energy starts with better rest. Track your Sleep Score, light, deep & REM sleep, sleeping heart rate and how consistent your schedule is.

Stay on top - Keep an eye on your well-being
The Fitbit app is like a control panel for your body. By watching for changes in your resting heart rate, blood oxygen, skin temperature & amp; more, you can get to know your body and do what's best for it.

Wear all day - Light as air
That's how it feels to wear this slim, smooth silicone band.

Fitbit Premium - Get the best of Fitbit
Bonus: Inspire 3 includes 6 months of Fitbit Premium so you can see your Daily Readiness Score and Sleep Profile. Plus try high-energy workouts from top fitness brands and mindfulness sessions for sleep, anxiety & amp; more.

Even more to love

Reminders to move
Feel like you've been sitting too long Fitbit's got you-buzzing your wrist so you can take yourself for a walk.

Call, text & amp; app notifications
To see what's up, just glance down. When your phone's in your pocket, you can be more present. Works when phone is nearby.

Menstrual health tracking
Log periods, record symptoms, estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.

SmartWake
A vibrating alarm wakes you during the optimal sleep stage so you feel refreshed and on your game.

Fitbit app
Your exercise, sleep, food logging, Health Metrics, video workouts & meditations. It all lives in the app.

Accessories & clock faces
Keep your look fresh with bands and clock faces. You can even clip Inspire 3 to your shirt, pocket or bra. Accessories sold separately.

Wear it your way
• Platinum Stainless Steel Mesh
• Chili Pepper Translucent Band
• Soft Gold Stainless Steel Mesh
• Midnight Zen Clip
• Deep Dive Translucent Band
• Soft Gold Stainless Steel Mesh
• Deep Dive Translucent Band
• Morning Glow Classic Band
• Lilac Bliss Classic Band
• Midnight Zen Classic Band

Features

Fitness

Daily Readiness Score
Find out if your body's ready to work out or needs time to recover. Available with Premium.

24/7 heart rate
The heart of it all-heart rate powers important data like calorie burn, sleep stages, resting heart rate & more.

Active Zone Minutes
Tracks your time in heart rate zones so you get credit when you work harder. Workouts in cardio or peak zones earn double minutes.

Cardio Fitness Score
Estimate your fitness level using your VO2 Max (how well your body uses oxygen during exercise).

Connected GPS
Connect to your phone's GPS to see pace and distance during jogs, hikes or bike rides.

Exercise modes
Track your favorite exercises like runs, bike rides, weights, yoga & more and get live stats on your wrist.

Automatic exercise tracking
Auto-detects when you're exercising and records your stats in the app.

Steps, distance & calories
Displays stats on wrist and in the Fitbit app.

Swimproof
Water resistant to 50m for the pool, shower & more.

Health

SpO2 (blood oxygen) tracking
Tracking SpO2 tells you how well blood oxygen is distributed in your body, which can help you understand potential changes in your wellness.

Skin temperature variation
Identifies changes in skin temperature, which can be related to activity, illness, menstrual cycle & more.

Heart rate variability
Tracks HRV-your time between heartbeats. A downward trend over multiple nights could potentially be a result of overtraining, lack of sleep, stress and more.

Breathing rate
Small variations in your breathing rate could be a sign of changes in your well-being.

Wellness Report
Get a PDF of your key health & wellness stats from the last few months that you can share with a healthcare professional. Available with Premium.

Blood glucose tracking (in app only)
Log your glucose levels and see how activity, sleep, stress & nutrition impact your trends in the Fitbit app. Advanced analytics available with Premium.

Resting heart rate
An important indicator of your heart health & fitness. In general, active people have a lower RHR.

High & low heart rate notifications
If resting heart rate is above or below your usual range, you get notified in the Fitbit app.

Irregular heart rhythm notifications
Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), so you can share this information with your healthcare provider.

Menstrual health tracking
Log periods, record symptoms, find patterns in your cycle & estimate your ovulation window.

Stress & Sleep

Stress Management Score
See how well your body's handling stress each day. Detailed score breakdown available with Premium.

Mindfulness sessions
Access tracks for meditation, yoga, relaxation, sleep & more. Most sessions require a Premium membership.

Reflections
Log your mood and get in tune with your emotional stress.

Relax breathing sessions
Do simple guided breathing sessions by following prompts on your wrist.

Sleep tracking & sleep stages
Automatically tracks how long you sleep each night and time spent in light, deep and REM sleep stages.

Sleep Score
Learn about the quality of your previous night's sleep with a personalized Sleep Score.

Sleep Profile
Get matched with a sleep animal and see a personalized analysis of your sleep every month.

Smart Wake alarm
Vibrating alarm wakes you during the optimal sleep stage so you feel refreshed. Requires Fitbit Premium membership.

Smart & More

Color touchscreen
A bright color display for sharp stats all day.

Up to 10 day battery
Long battery life means less charging, more living. Battery life varies with use & other factors.

Call, text & app notifications
See calls, texts & smartphone app notifications on your wrist when your phone is nearby.

Find My Phone
Find your phone without making someone call it for you.

Always-on display mode
Keeps your display on at all times (may require more frequent charging).

Do not disturb & sleep mode
Mutes calls & notifications and turns your screen off.

Clock faces & accessories
Give your Fitbit a stylish new look with dozens of clock faces and accessory bands to choose from.

Fitbit Premium membership
Your Fitbit includes a Premium membership for advanced insights, hundreds of workouts & mindfulness sessions, Daily Readiness Score, Sleep Profile & more. New and returning Premium members only. Must activate membership within 60 days of device activation (requires valid payment method). Membership cannot be gifted. Cancel before end of membership to avoid recurring fees.