Garmin Instinct E 45mm GPS Smartwatch with Silicone Band Black/Charcoal

After embracing the rugged reliability of the Garmin Instinct E 45mm GPS Smartwatch with Silicone Band, you'll be equipped to tackle any adventure with confidence. This robust GPS smartwatch is designed to withstand the elements, featuring a 45mm high-strength case and a scratch-resistant display that ensures durability in the toughest conditions. Engineered to meet MIL-STD-810 standards, the Instinct E is water-rated to 10 ATM, providing exceptional thermal and shock resistance for those who demand resilience from their gear.

Stay in tune with your body through comprehensive health and wellness monitoring. The Instinct E offers advanced features such as heart rate tracking, Pulse Ox, and sleep monitoring, empowering you to understand your body's needs better. With smart notifications, you can receive emails, texts, and alerts directly on your wrist when paired with a compatible Apple or Android smartphone, ensuring you remain connected wherever you go.

Navigate your world confidently with built-in navigation tools, including a 3-axis compass, barometric altimeter, and multi-GNSS support. Whether you're hiking, cycling, or running, the Instinct E's built-in sports apps allow you to track a wide range of activities, helping you achieve your fitness goals. Monitor your daily movements, including steps, calories burned, and floors climbed, right from your wrist.

Gain insights into your overall health with features like HRV status, wrist-based heart rate monitoring, and stress tracking. Start your day with a personalized morning report that provides an overview of your sleep recovery, daily calendar, and more. The Health Snapshot feature allows you to log a 2-minute session to record key health stats, which you can share with your healthcare provider.

The Instinct E also includes a Pulse OX sensor for tracking blood oxygen saturation, mindful breathing exercises, and a hydration log to remind you to stay hydrated. With respiration tracking, you can see how you're breathing throughout the day and night. Women's health tracking offers insights into menstrual cycles or pregnancy, providing exercise and nutrition education tailored to your needs.

Enhance your fitness journey with Garmin Coach, offering training plans for runners and cyclists, and create custom workouts from over 1,600 exercises in the Garmin Connect app. Track your intensity minutes, VO2 Max, and acclimation to altitude and heat. The smartwatch also supports HIIT workouts and provides daily suggested workouts that adapt to your progress, ensuring optimal recovery time between high-effort sessions.

Stay connected with the Garmin Connect app, where you can view health and fitness information, connect with friends, and more. The Garmin Messenger app enables two-way text messaging from your wrist. Safety and tracking features provide peace of mind, with incident detection and live location sharing. Customize your watch with the Connect IQ Store, adding watch faces, data fields, and apps to suit your style. With ABC sensors, navigate your next trail with precision, and easily share locations, courses, and workouts with Garmin Share.

The Garmin Instinct E 45mm GPS Smartwatch with Silicone Band is your ultimate companion for both everyday life and extraordinary adventures, combining rugged design with essential features to keep you informed, connected, and ready for anything.