Garmin Instinct 3 AMOLED GPS Smartwatch with Silicone Band Neo Tropic/Twilight 50mm

SKU: GP0100302001 MFR: 010-03020-01
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Key Features

  • Rugged GPS smartwatch with a vibrant 1.3-inch AMOLED display and durable 50 mm case
  • Built-in flashlight with variable intensities and red light for enhanced visibility
  • 24/7 health monitoring, including heart rate, sleep, stress, and Pulse Ox tracking
  • Smart notifications for emails, texts, and alerts when paired with compatible smartphones
  • Extensive battery life offering up to 24 days in smartwatch mode
  • Advanced fitness tracking with built-in sports apps and customizable workouts
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Special Order?Estimated to Ship: 08/16/2025
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Review Summary

Garmin Instinct 3 AMOLED GPS Smartwatch with Silicone Band Specifications

General

General

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  • Color

    Black Case with Charcoal Band, Neo Tropic Case with Twilight Band, Black Case with Black Band

  • Available Case Size

    45mm, 50mm

  • Strap material

    Silicone

  • Lens Material

    Chemically Strengthened Glass

  • Bezel Material

    Fiber-reinforced polymer/aluminum

  • Case material

    Fiber-reinforced polymer

  • QuickFit watch band compatible

    Yes
    45mm: 0.86" (22mm)
    50mm: 1.02" (26mm)

  • Display Size

    45mm: 1.2" (30mm) diameter
    50mm: 1.3" (33mm) diameter

  • Display resolution

    45mm: 390 x 390 pixels
    50mm: 416 x 416 pixels

  • Color display

    Yes

  • Large font option

    Yes

  • Battery life

    45mm: Smartwatch: Up to 18 days (7 days always-on)
    Battery Saver Watch Mode: Up to 24 days
    GPS Only: Up to 32 hours
    All Satellite Systems: Up to 25 hours
    All Satellite Systems + Multi-Band: Up to 23 hours
    Max Battery GPS: Up to 68 hours
    Expedition GPS: Up to 16 days

  • Battery life (Contd.)

    50mm: Smartwatch: Up to 24 days (9 days always-on)
    Battery Saver Watch Mode: Up to 30 days
    GPS Only: Up to 40 hours
    All Satellite Systems: Up to 32 hours
    All Satellite Systems + Multi-Band: Up to 30 hours
    Max Battery GPS: Up to 86 hours
    Expedition GPS: Up to 20 days

  • Charging method

    Garmin proprietary plug charger

  • Memory/History

    4 GB

Clock Features

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  • Time/date

    Yes

  • GPS Time Sync

    Yes

  • Automatic daylight saving time

    Yes

  • Alarm clock

    Yes

  • Timer

    Yes

  • Stopwatch

    Yes

  • Sunrise/sunset times

    Yes

Health & Wellness Monitoring

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  • Wrist-based heart rate

    Yes (constant, every second)

  • Daily resting heart rate

    Yes

  • Abnormal heart rate alerts

    Yes (high and low)

  • Respiration rate (24x7)

    Yes

  • Fitness age

    Yes

  • Body Battery energy monitor

    Yes

  • All-day stress

    Yes

  • Relaxation reminders

    Yes

  • Relaxation breathing timer

    Yes

  • Breathwork

    Yes

  • Sleep

    Yes (advanced)

  • Sleep coach

    Yes

  • Nap detection

    Yes

  • Hydration

    Yes (in Garmin Connect and optional Connect IQ widget)

  • Women's health

    Yes (in Garmin Connect and optional Connect IQ widget)

  • Health snapshot

    Yes

Sensors

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  • GPS

    Yes

  • GLONASS

    Yes

  • Galileo

    Yes

  • SatIQ Technology

    Yes

  • Garmin Elevate wrist heart rate monitor

    Yes

  • Pulse Ox Blood Oxygen Saturation Monitor

    Yes

  • Barometric altimeter

    Yes

  • Compass

    Yes

  • Gyroscope

    Yes

  • Accelerometer

    Yes

  • Thermometer

    Yes

Daily Smart Features

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  • Connectivity

    Bluetooth, ANT+

  • Connect IQ

    Yes (downloadable watch faces, data fields, widgets and apps)

  • On-device Connect IQ Store

    Yes

  • Smart Notifications

    Yes

  • Text response/reject phone call w/text

    Yes (Android only)

  • View images from notifications on watch

    Yes (Android only)

  • Morning report

    Yes

  • Calendar

    Yes

  • Weather forecasts

    Yes

  • Realtime settings sync

    Yes (with Garmin Connect mobile)

  • Battery saver

    Yes (customizable low power watch)

  • Controls smartphone music

    Yes

  • Find My Phone

    Yes

  • Find My Watch

    Yes

  • Compatible with Garmin Messenger app

    Yes

  • VIRB Remote

    Yes

  • Smart trainer control

    Yes

  • Pairs with Garmin Connect Mobile

    Yes

  • Smartphone compatibility

    iPhone, Android

  • Red shift mode

    Yes

  • Garmin Share

    Yes

Activity Profiles

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  • Gym

    Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing

  • Multisport

    Triathlon

  • Wellness

    Walking, Indoor Walking, Pilates, Yoga

  • Indoor running

    Treadmill Running, Indoor Track Running, Virtual Running

  • Outdoor running

    Running, Outdoor Track Running, Trail Running, Obstacle Racing

  • Outdoor recreation

    Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery

  • Cycling

    Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX

  • Swim

    Pool Swimming, Open Water Swimming

  • On the Water

    Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater

  • Motor sports

    Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling

  • Racket sports

    Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

  • Snow & winter

    Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing

  • Team sports

    Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

  • In the ring

    Boxing, Mixed Martial Arts

  • Other activity profiles

    Tactical, Inline Skating

Safety and Tracking Features

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  • Incident Detection

    Yes (during select activities)

  • Incident detection alert on phone

    Yes (for wearables)

  • Assistance

    Yes

  • LiveTrack

    Yes

  • Live Event Sharing

    Yes

Tactical Features

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  • Dual grid coordinates

    Yes

  • XERO Locations

    Yes

Gaming Features

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  • Gaming Activity

    Yes

  • GameOn app compatible

    Yes

Activity Tracking Features

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  • Step counter

    Yes

  • Move alerts

    Yes (displays on device after a period of inactivity)

  • Auto goal

    Yes (learns your activity level and assigns a daily step goal)

  • Calories burned

    Yes

  • Floors climbed

    Yes

  • Distance traveled

    Yes

  • Intensity minutes

    Yes

  • TrueUp

    Yes

  • Move IQ

    Yes

  • Garmin Connect Challenges app

    Yes (optional Connect IQ app)

Gym & Fitness Equipment

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  • Cardio workouts

    Yes

  • Strength workouts

    Yes

  • HIIT workouts

    Yes

  • Yoga workouts

    Yes

  • Pilates workouts

    Yes

  • On-screen workout animations

    Yes

  • On-screen workout muscle maps

    Yes

  • Automatic rep counting

    Yes

Training, Planning & Analysis Features

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  • Customizable data pages

    Yes

  • Downloadable training plans

    Yes

  • Course guidance

    Yes

  • HR zones

    Yes

  • HR alerts

    Yes

  • HR calories

    Yes

  • % HR max

    Yes

  • % HRR

    Yes

  • Recovery time

    Yes

  • Auto max HR

    Yes

  • Race glance/widget

    Yes

  • HRV status

    Yes

  • HR broadcast

    Yes (broadcasts HR data over ANT+ to paired devices)

  • Respiration rate (during exercise)

    Yes (with compatible accessory)

  • GPS speed and distance

    Yes

  • Customizable activity profiles

    Yes

  • Auto Pause

    Yes

  • Interval training

    Yes

  • Improved interval

    Yes (includes open repeats, intervals data page, rest screen and auto detection)

  • Advanced workouts

    Yes

  • Power Modes

    Yes (customizable in-activity battery settings)

  • HRM running pace and distance

    Yes

  • Auto Lap

    Yes

  • Manual lap

    Yes

  • Rest timer

    Yes

  • Configurable lap alerts

    Yes

  • Heat and altitude acclimation

    Yes

  • VO2 Max (Run)

    Yes

  • VO2 Max (Trail Run)

    Yes

  • Load ratio

    Yes

  • Training load

    Yes

  • Training load focus

    Yes

  • Training effect

    Yes

  • Training effect (anaerobic)

    Yes

  • Primary benefit (Training Effect labels)

    Yes

  • Workout benefit

    Yes

  • Custom alerts

    Yes

  • Audio prompts

    Yes

  • Multisport auto transition

    Yes

  • Finish time

    Yes

  • Virtual Partner

    Yes

  • Race an Activity

    Yes

  • Auto multisport activities

    Yes

  • Manual multisport activities

    Yes

  • Touch and/or button lock

    Yes

  • Hot keys

    Yes

  • Auto scroll

    Yes

  • Activity history on watch

    Yes

  • Physio TrueUp

    Yes

  • Unified training status

    Yes

Running Features

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  • GPS-based distance, time and pace

    Yes

  • Running dynamics

    Yes

  • Vertical oscillation and ratio

    Yes

  • Ground contact time and balance

    Yes (GCT balance with accessory)

  • Stride length (real time)

    Yes

  • Cadence

    Yes (provides real-time number of steps per minute)

  • Running power

    Yes

  • Grade-adjusted pace

    Yes

  • Performance condition

    Yes

  • Lactate threshold

    Yes (with compatible accessory)

  • PacePro Pacing Strategies

    Yes

  • Run workouts

    Yes

  • Trail run auto climb

    Yes

  • Race predictor

    Yes

  • Foot pod capable

    Yes

  • Run/Walk/Stand detection

    Yes

Golfing Features

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  • Yardage to F/M/B

    Yes (distance to front, middle and back of green)

  • Yardage to layups/doglegs

    Yes

  • Measures shot distance

    Manual (calculates exact yardage for shots from anywhere on course)

  • Digital scorecard

    Yes

  • Stat tracking

    Yes (strokes, putts per round, greens and fairways hit)

  • Garmin AutoShot

    Yes

  • Auto CourseView updates

    Yes

  • Green View with manual pin position

    Yes

  • Hazards and course targets

    Yes

  • Round timer/odometer

    Yes

  • CT10 Automatic club tracking compatible

    Yes (requires accessory)

  • Pairs with Garmin Golf app

    Yes

  • Tournament legal

    Yes

Outdoor Recreation

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  • Point-to-point navigation

    Yes

  • Bread crumb trail in real time

    Yes

  • Back to start

    Yes

  • TracBack

    Yes

  • UltraTrac mode

    Yes

  • Reference point

    Yes

  • Elevation profile

    Yes

  • Distance to destination

    Yes

  • Barometric trend indicator w/Storm Alert

    Yes

  • Vertical speed

    Yes

  • Total ascent/descent

    Yes

  • Future elevation plot

    Yes

  • GPS coordinates

    Yes

  • Sight 'N Go

    Yes

  • Area calculation

    Yes

  • Projected waypoint

    Yes

  • Sun and moon information

    Yes

  • Expedition GPS Activity

    Yes

  • Tides

    Yes

  • Tide glance

    Yes

Cycling Features

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  • Courses

    Yes

  • Bike lap and lap maximum power

    Yes (with power sensor)

  • Race an activity

    Yes

  • Alerts

    Yes (triggers alarm when you reach goals including time, distance, heart rate or calories)

  • FTP (Functional Threshold Power)

    Yes

  • MTB Grit & Flow

    Yes

  • Advanced cycling dynamics

    Yes

  • Compatible with Vector and Rally

    Yes (power meters)

  • Compatible with Varia Vision

    Yes (head-mounted display)

  • Compatible with Varia radar

    Yes (rear-facing radar)

  • Compatible with Varia lights

    Yes

  • Speed and cadence sensor support

    Yes (w/sensor)

  • Power meter compatible

    Yes

Swimming Features

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  • Open-water swim metrics

    Yes (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)

  • Pool swim metrics

    Yes (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)

  • Stroke type detection

    Yes (freestyle, backstroke, breaststroke, butterfly) (pool swim only)

  • Drill logging (pool swim only)

    Yes

  • Basic rest timer

    Yes (up from 0) (pool swim only)

  • "Repeat on" rest timer (pool swim only)

    Yes

  • Auto rest (pool swim only)

    Yes

  • Time and distance alerts

    Yes

  • Countdown start (pool swim only)

    Yes

  • Pool swim workouts

    Yes

  • Underwater wrist-based heart rate

    Yes

  • Heart rate from external HRM

    Yes (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

Kid Activity Tracking Features

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  • Toe-to-Toe Challenges app

    Yes (optional Connect IQ Toe-to-Toe Challenges app)

Battery

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  • Battery Info

    Required, included

  • Battery Material

    Lithium ion

  • Battery Type

    Non-universal

  • Battery Quantity

    1

Physical

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  • Dimensions

    45mm:
    1.77 x 1.77 x 0.58" (45 x 45 x 14.9mm)
    Fits wrists with a circumference of 5.39 - 8.03" (137-204mm)

    50mm:
    1.97 x 1.97 x 0.57" (50 x 50 x 14.4mm)
    Fits wrists with a circumference of 5.55 - 8.39" (141-213mm)

  • Weight

    45mm: 2.04 oz (52g)
    50mm: 2.28 oz (58g)

  • UPC Code

    753759339487

About Garmin Instinct 3 AMOLED GPS Smartwatch with Silicone Band

Why choose the Garmin Instinct 3 50mm AMOLED GPS Smartwatch with Silicone Band? This rugged and versatile smartwatch is engineered to accompany you on every adventure, no matter how challenging.

AMOLED Display and Rugged Design
Make a bold statement with the vibrant 1.3-inch AMOLED display encased in a durable 50 mm frame. Its robust design features a metal-reinforced bezel and a scratch-resistant display, ensuring it withstands the toughest environments.

Built-In Flashlight
Navigate with ease using the built-in flashlight, which offers variable intensities and an alternate red light for enhanced visibility in low-light conditions.

Comprehensive Health and Wellness Monitoring
Stay proactive about your health with 24/7 monitoring features, including wrist-based heart rate tracking, advanced sleep monitoring, and Pulse Ox for blood oxygen saturation. The smartwatch also provides stress tracking, respiration monitoring, and hydration logging to keep you informed about your well-being.

Smart Notifications and Connectivity
Stay connected on the go by receiving emails, texts, and alerts directly on your wrist when paired with a compatible Apple or Android smartphone. Utilize the Garmin Connect app to access your health and fitness data, connect with friends, and more.

Extended Battery Life
Enjoy up to 24 days of battery life in smartwatch mode, allowing you to leave the charger at home and focus on your adventures.

Advanced Fitness and Activity Tracking
Track a wide range of activities with built-in sports apps, including cycling, open-water swimming, and strength training. Benefit from Garmin Coach training plans, workout creation with over 1,600 exercises, and daily suggested workouts tailored to your fitness level.

Safety and Navigation Features
Feel secure with safety and tracking features that send your live location in case of an incident. Navigate confidently with ABC sensors, including an altimeter, barometer, and 3-axis electronic compass. The Satiq technology ensures superior positioning accuracy with multi-band GPS.

Customization and Payment Convenience
Personalize your smartwatch with watch faces, data fields, and apps from the Connect IQ Store. Use Garmin Pay for contactless payments, making transactions quick and hassle-free.

The Garmin Instinct 3 is more than just a smartwatch; it's your ultimate companion for health, fitness, and adventure. Whether you're exploring new trails or managing your daily routine, this smartwatch is designed to keep you informed, connected, and ready for anything.

Garmin Instinct 3 AMOLED GPS Smartwatch with Silicone Band Features

  • Bright 1.3" AMOLED display
  • Up to 24 days of battery life in smartwatch mode
  • Detailed health and wellness features
  • Smart notifications
  • Built-in flashlight
  • Rugged design

Warranty Information

This product has a limited warranty of 12 months for parts and 12 months for labor.

Key Features

  • Rugged GPS smartwatch with a vibrant 1.3-inch AMOLED display and durable 50 mm case
  • Built-in flashlight with variable intensities and red light for enhanced visibility
  • 24/7 health monitoring, including heart rate, sleep, stress, and Pulse Ox tracking
  • Smart notifications for emails, texts, and alerts when paired with compatible smartphones
  • Extensive battery life offering up to 24 days in smartwatch mode
  • Advanced fitness tracking with built-in sports apps and customizable workouts

What's in the box:

  • Garmin Instinct 3 50mm AMOLED GPS Smartwatch with Silicone Band
  • Charging/Data Cable
  • Documentation
  • Garmin 1 Year Limited Warranty