Polar M430 Advanced Running Watch with Wrist-Based Optical Heart Rate and GPS, Blue

The new Polar M430 is a triple threat, integrating state-of-the-art running metrics, advanced GPS and the freedom of optical heart rate technology - the ultimate training partner for runners who demand more.

• Integrated GPS with SiRFInstantFix satellite prediction technology
• 6 LED optical heart rate sensor
• Activity sensor
• Manual and auto laps
• Vibra alert
• Waterproof (suitable for swimming)

Wrist-based Heart Rate
You demand accuracy when you run. Get it with Polar's proprietary heart rate algorithm and 6 LED optical sensors built into the watch.

No Chest Strap Required
Enjoy the comfort and freedom of strap-free running without compromising the accuracy of your heart rate data.

Run Anywhere, With Accuracy
The M430 harnesses the latest in GPS and accelerometer technology to track your speed, distance and pace whether you're running indoors or out.

Smart Coaching
Training hard is good, training smart is better. Polar's scientifically-validated Smart Coaching delivers the tools you need to achieve your goals with efficiency and precision.

Extend Your Battery Life
Endurance matters. That's why the M430 offers multiple GPS recording options for extended battery life, capable of up to 30 hours of training time.

5-minute Fitness Test
All you need is 5 minutes and a place to rest to take this test. Developed in conjunction with leading researchers, Polar's wrist-based Fitness Test determines your current fitness level. Establish your baseline and measure your progress using Polar M430's optical heart-rate technology.

Running Program
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon and get a training plan that fits you and your goals.

Running Index
To be your best, running efficiently is key. Polar's exclusive Running Index interprets your speed and heart rate data, then delivers easy to understand insights about your current condition, likely race finish times and more.

Training Load
Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow.

Recovery Status
Shows you the time necessary for recovery before the next training session. Available on Polar Flow.

Sleep Plus
Polar's new, proprietary sleep intelligence system gives you a comprehensive overview of your sleep by monitoring your movement with extreme precision. Polar Sleep Plus provides feedback to help you achieve your best night's sleep.

Training Benefit
Need some motivating feedback after your workout? Polar's Training Benefit immediately explains what type of physiological benefit you gained from your training.

Smart Calories
Nutrition and training go hand-in-hand. The M430 tells you exactly how many calories you've burned so you can effectively refuel and recharge. More

24/7 Activity Tracking
It's what you do in between training sessions that can make or break your next run. The M430 records your steps, distance, calories burned and sleep so you can measure how the rest of your day impacts your running performance.

Activity
• Continuous heart rate
• 24/7 Activity Tracking
• Sleep Plus
• Activity Goal
• Active Time
• Steps and Distance
• Activity Summary
• Activity Benefit
• Inactivity Alert
• Sleep Duration and Quality

Training
• Running Program
• Speed and distance from the wrist
• Running cadence from the wrist
• Wrist-based heart rate measurement
• Heart rate
• HRmax
• Heart Rate zones
• Speed/Pace zones
• ZoneLock
• ZonePointer
• Polar Fitness Test
• Running Index
• Smart Calories
• Training Benefit
• Training Load
• Recovery Status
• Back to Start
• Distance
• Altitude, ascent/descent
• Sport profiles
• User-adjustable training displays
• GPS
• A-GPS
• GPS Power save mode
• End Time Estimator
• Speed/Pace
• Training targets
• Training history
• Training diary
• Interval Timers
• Laps, manual
• Laps, automatic
• Personal Best
• Autostop/start
• Stopwatch

Stride Sensor Bluetooth Smart Features
• Cadence
• Distance
• Average stride length
• Speed/Pace

Device
• Measurement
• Display
• Water resistance
• Rechargeable battery
• USB cable
• Display texts in languages
• Bluetooth Smart
• Smart Notifications
• Vibration alerts
• Alarm
• Button lock
• Backlight
• Date and weekday indicator
• Time of day (12/24h)
• Firmware update

Flow
• Diary
• Running Index analysis
• Map view
• Relive
• Explore
• Social feed
• Instant activity and training analysis
• Advanced activity and training analysis
• Training planning
• Sport profile settings
• Progress follow-up

Data Transfer
• Compatibility
• Data export
• Training history export (from polarpersonaltrainer.com to Polar Flow)
• 3rd party compatibility

Performance Wristband
Details matter when performance is on the line. Our wristband has been redesigned to deploy lighter material, a softer feel and superb breathability to cradle the wrist 24/7.

Timing Features
The M430 boasts a portfolio of timing features, including interval timers, stopwatch and finish time estimator. Now athletes and coaches get everything they need right on the wrist.

Sleep Analysis
Sleep is vital to your recovery and performance. Polar Sleep technology automatically detects the timing, amount and quality of your sleep. Because it's what you do in the off hours that can make or break your next session.

Do More Than Run
With over one hundred different options to choose from, Polar makes it easy to pick the right sports profile for every training session.

Smart Notifications
Connect via Bluetooth Smart to see notifications from your mobile phone directly on the screen of your M430.