Top Rated Gear

Nikon NIKKOR Z 400mm f/4.5 VR S Lens

SKU: NKZ40045 MFR: 20112
Earn VIP Reward Points

Key Features

  • Capture stunning wildlife shots with the NIKKOR Z 400mm lens' incredible reach.
  • Experience sharp imagery with this prime lens, enhanced by Nikon's Nano Crystal Coat.
  • The f/4.5 aperture excels in low light, creating beautiful bokeh in your photos.
  • Weighing only 2.56 lbs, this portable 400mm lens is perfect for outdoor adventures.
  • Benefit from Vibration Reduction (VR) ensuring sharp images, even handheld.
  • Achieve fast, accurate autofocus with the STM, ideal for capturing action shots.
See More Product Details

Product Options

FREE 2-Day Shipping

See Options

Qty
1

Protect your gear with Adorama Protect.* Learn more

2 Year

$119.99

3 Year

$179.99

4 Year

$215.99

Available to U.S. customers only.

Need help? Ask our experts.

Overview
Compare
Compatibility
Accessories
Learn
Specs
Protection
Q&A

Questions & Answers

Shopper : Can this lens take a 1.4 teleconverter?MARTHA M : Yes, the Nikon teleconverters work with this lens. I used the NIKKOR Z 400mm lens with a 2X teleconverter to take eclipse photos last year, and they came out great!RICHARD E : Yes, you can use the nikon Z mount teleconverters with this lens
Shopper : Why Did You Choose This?JESSE H : Needed a high performance telephotoGEORGE C : Outstanding prime lens, light in weigh for a 400mm, innovative lens design with sharp optics, not to mention an excellent price.CRAIG C : To put this in some personal context that others might be able to relate to, I've never spent this much on a camera lens - ever, and I've been doing photography for 40+ years. But the level of reported quality, along with the very portable weight, prompted me to take the plunge.Mark M : Prime lens, light and small.TED K : light weight compared to my 2.8 nikon 400mmBARRY B : Seems like a great compromise to longer lens for wildlife, birds, etc. Light enough to hand hold and much cheaper than the 600mm.Robert M : I wanted a light weight native super-telephoto lens similar to my nikkor 500mm PF.TIM B : Did not want to wait for the nikon z 800 mm lensDavid D : Light and a Z mount, I'd love a 500mm 5.6 but...David S : Good compromise between price, speed and focal length.Anna D : light weight and sharpAnna D : light weight and sharpJOHN K : 400mm that is easy to carry aroundTIM G : Looking for an affordable sports lense beyond the 70-200Teresa L : Light weight and very sharp!!Michael G H : WildlifeGENE H : Seems to be the best choice for my style of shooting.JOSEPH F : Add to the bird shooting collection.Leonidas P : Good itemTIFFINY V : I love shooting Birds

Reviews about this item

Review Summary

2025-04-11T10:44:38

Rated 5 out of 5

Z400 lens

This is a lens I wanted a long time. It handles beautifully and is amazingly light. Resolution and either color or BW pics come across as I love. Great for lugging around the back country or a race course. The use of a 2X or a 1.4X work well and extends my reach over 400mm, like 560 or 800. Compare the costs of a Z600 to a Z800, doing work in bright lighting is sweet. If this is what you can use or really want, this is the one for you.

Barry L.

2024-01-17T16:01:55

Rated 5 out of 5

Love this lens

This lens produces gorgeous, sharp images. Works flawlessly with the 1.4x t.c. It's one of my favorite lenses.

Jeannie S.

2023-11-02T10:59:32

Rated 5 out of 5

Very pleasing lens

This lens is the ideal combination. Compact size, light weight, with superb prime lens optical quality. I know what quality optics looks like and this lens delivers. Can work it handheld all day on a Z9. I do a lot of hiking and this lens is very packable. Autofocus is crisp and quick. Good for spotting and following birds. The lens also works well with a 1.4 teleconverter and the images are completely satisfactory at this level. In addition, working with a 47 megapixel sensor I have been able to either crop significantly or switch to DX to get longer reach and still have quality images. I would suggest that if you are looking to frequently work with subjects at 800mm you may want to add another lens (such as the Z 800 f/6.3) to maintain top quality.

GEORGE T.

2023-10-29T22:23:17

Rated 5 out of 5

THE 400MM F/4.5 S ISMY FAVORITE Z LENS SO FAR

IVE BEEN USING THE NIKKOR Z 400mm f/4.5 VR S, FOR ABOUT 4 MONTHS NOW, AND I ABSOLUTELY LOVE. THE WIEGHT, BALANCE, AND FEEL, NEED TO BE EXPIERINECED PERSONALLY, THE SHARPNESS, EVEN WIDE OPEN, IS PHENOMINAL. I SHHOT A GOOD DEAL OF BIRDS, AND GETTING THAT FEATHER DETAIL, COLOR RENDITION, AND SHARP EYE IS SO, SO, MUCH EASIER. THE LENSE IS NOT INEXPENSIVE, BUT INDESPENSABLE FOR ME. ALSO, I USE IT WITH THE TC 1.4 MOST OF THE TIME, AND IT HAS ALMOST ZERO EFFECT ON SHARPNESS. I HAVE NOT HAD MY TC 2.0 ON IT YET. I HAVE THE Z 24-70 2.8 S, Z 70-200 2.8 S, THE 400MM 4.5, AND THE AF-S 200-500 5.6, AND THIS IS MY SHARPEST LENS, AND IS A BREEZE TO HAND HOLD, AND GET QUALITY SHOTS. IM SO GLAD I HAVE THIS LENS, TO HOLD ME OVER UNTIL I CAN GET THE 600MM f/6.3

Craig N.

2023-10-28T16:58:10

Rated 5 out of 5

New favorite lens

Love this lens, light weight, fast, sharp.

Linda S.

2023-09-08T12:01:06

Rated 5 out of 5

More expensive, but much better than the 100-400

Started out with the 100-400mm lens, but we quickly realized we only ever used it on max zoom. This lens is noticeably lighter and the auto-focus feels faster and smoother than on the 100-400. Definitely worth the higher price.

chouck

2023-08-26T06:24:22

Rated 5 out of 5

Startling clarity and color rendition.

As a package, really unprecedented in combination of price, performance/sharpness, size, and weight. Clarity is crisp, rendering is faithful and not overly digital. Colors are sharp. Size is amazing, and you'll love the weight 2 hours into your shoot. Takes a TC well. All in all, 100% satisfied.

Preston T.

2023-08-07T18:34:22

Rated 1 out of 5

Inconsistent results

I would love to see some other reviews on this lens. I bought one and it made me crazy. I used it with my Z5 and the results were excellent inconsistent. I could shot my dog in the back yard and the shots were razor sharp and crystal clear. Most of the wildlife shots were soft focus in the field. I used both with and without the 1.4 teleconverter. Same results. Did firmware update on the camera and it actually seemed worse. Loved the weight and size of the lens, but the inconsistency finally drove me to return it.

Dan Y.

2023-07-29T17:02:51

Rated 5 out of 5

Beautiful Lens

I love this lens. Primarily shoot wildlife and so far this lens has exceeded all expectations on my z8. Using the 1.4x TC shows zero loss of image quality. I am practicing with hummingbirds at my feeder and it isolates the birds. I debated between this and the 100-400 landing on this lens because most of my photos are in this range. I will use the 24-120 F/4 and 70-180 f2 for the other ranges I may need. So far this lens is primarily on my camera at all times. I am 5'2" and weigh about 110 lbs I could not go much higher in weight and still handhold that is why I opted not to get the new 180-600 lens. Time will tell if I made the right decision when I visit Yellowstone in the Fall.

Todd C.

2023-07-24T11:23:47

Rated 5 out of 5

Light weight and sharp!

Great Nikon Z lens ! Light weight and sharp corner to corner - use with TC1.4 and you have decent 560MM. Used with Z9 andZ8 - Fantastic light combo with Z8. Some have suggested using DX mode - have not tried, but based on cropped images, it is probably reasonable 840mm image.

GERALD C.

2023-06-30T02:39:03

Rated 5 out of 5

Z 400mm s

The 400mm s is a great compromise for weight, reach, aperture and to be able to hand hold the lens. Love it.

BARRY B.

2023-05-19T13:42:16

Rated 5 out of 5

Great lens for expanding limits in the field

Allows for very sharp images

JIM H.

2023-01-27T09:49:52

Rated 5 out of 5

Z400 F4.5 is a work of art. 1/27/2023

I'm a Nikon user for decades. I went mirrorless about a year ago, and I've wanted a longer lens for awhile. Just picked up this lens today, after watching other user's reviews. First impressions: It's really small and light! Should be easy to handhold. Focus is super fast, and looks extremely sharp across the whole frame. I've only had it a short time so far, but I am pleased with it, and would recommend it to anyone.

JW_Dupage

2022-12-27T12:42:55

Rated 5 out of 5

Stunningly Senational!!1

This Instrument is simply Stunning. Image Quality,AF speed, Color reproduction, Weight transfer, Camera Feel when attached. I could go on & on but this lens is truly unique and one of A Kind!!! The quality of experience could have easily been priced higher for the amount of bokeh and quality of images this lens produces!!!

RONALD P.

2022-12-21T09:11:17

Rated 5 out of 5

Must buy prime

Great lens, very fast focus and great price. Pair this with the z9 and you have a winner.

Jeremie M.

2022-11-10T01:53:23

Rated 5 out of 5

Nikkon 400mm f/4 VR, S lens

Compact, light weight, fast focus, sharp pictures, FANTASTIC NIKKON Prime LENS

David K.

2022-08-16T22:06:10

Rated 5 out of 5

An extremely well built optical marvel of a lens, IMO?

I was organized and got my preorder in within 10 minutes of them being opened! I got mine July 19th and it hasn?t come off my Z7II since. Opening the box it?s the same lens packaging as all Z lens. But picking this lens up for the first time I was struck my it?s weight and just how solid it feels. The 400mm weighs 10oz (283g) less than the f-mount 500mm PF but adding the FTZ adapter adds another 4.8oz (183g) bring the total up to 14.8oz (418.5g). The build quality is right in line with all the other S Line products I?ve owned. If you shake or jiggle the lens there is no sound at all. Solid. The placement of the grips & function buttons feels just like the Nikkor Z 70-200 F2.8 S which is to say perfect, for me . The lens hood is a click lock and click release type and has an excellent grippy and protecty (not a word I know) thick rubber ring on the end. I use it to hold onto when panning the lens quickly. The combination of this lenses VR with the cameras is the best I?ve I?ve taken sharp images at 1/80 of a second braced against a tree. The autofocus speed and tracking with the 400mm on my Z7Ii is better than the 500 PF and FTZ adapter on the same camera. The image quality is excellent. I love the bokeh and it is superior in every way to the bokeh of the 500mm PF IMO. The transitions from in focus to out of focus are smooth and pleasing. Get as close to your subject as possible and shoot with a distant background and all detail fades away and is left looking stunning, One last thing though I?ve got a story about the build quality of this lens and of the Z7II. I was at a local preserve looking walking into a spot carrying my Z7II with the 400mm f4.5S attached. After a few minutes of walking I felt a little heat on my hand so I looked down and I saw several hornets on my hand. Then they all stung at once I think because the pain cause me to reflexively release my grip causing my to throw the combo about 12ft from waist height. Unfortunately for my body I was stung another 7 times after the 4 on the top of my right hand. Fortunately for me the people at Nikon know how to make a gear that just keeps working even when you try to break it like me. I was walking in a pine forest in Maine that has one of those spongy soft floors that pine forests produce so that helped a little too. That being said I was convinced I?d just broken both the lens and the Clare but Once I picked up the camera I turned the power off then on and it started right up and the lens works just fine. That is impressive. Ive always had confidence in my Nikon gear but that just went up a notch. This lens is my new best friend and we are going to make a ton of great images together. My one complaint is the silly cloth they give you as a ?case?. Nikon I humbly ask you to please stop using cloth ?cases? for your stunning line of Z mount lenses. They and we your customers deserve better. Kip

SnedDog

2022-07-29T14:29:27

Rated 5 out of 5

Lightweight and SHARP

Really lightweight ans easy to carry around, lighter than my 70-200mm Z. I have been using this for about a week now and im in love, i use it with my Z9 and Zfc, and with the last one i have the lighter 600mm f4.5 of the world i think, its great, i have done a review of image quality in my YTchannel Eliud Gil Samaniego if you like to see, i will do more. Also tested it with the 2x tc and also works great, the IQ is not that compromised as i expected.

eliud19923

2022-07-26T23:09:05

Rated 5 out of 5

SHARP and LIGHTWEIGHT

Love it, i had it less than a week and already one of my favorites, really hand holdable and i may say, sharper than the 70-200mm Z wide open. I need to do more tests but it is SHARP, and the focus with the Z9 its so great. i have done some tests you can find in my YTchannel Eliud Gil Samaniego and Flickr so you can pixel peep pictures SOOC. I really like it a lot and since the 2.8 version its unavailable, this is a GREAT choice, at least for day use since its f4.5

DAVID S.

Select a plan in the Add Protection section above and purchase with this product by clicking “Add to Cart”.

image-protection

TRUSTED PROTECTION PLANS, EXCEPTIONAL SERVICE.

Invest In Your Gear and Peace Of Mind!

Accidents happen. Protect your favorite Adorama products and purchase a protection plan to stay covered from accidental damage, mechanical or electrical failures, and more.

Repair or Replacement

Repair or Replacement

If we can’t fix it, we’ll replace it at no additional cost.

Accidental Damage

Accidental Damage

Protect your product from drops, spills, and more.

Peace of Mind

Peace of Mind

Enjoy your gear without fear. We have you covered!

Failure Protection

Failure Protection

When regular use of your product over time results in mechanical or electrical failure.

Zero Deductible

Zero Deductible

We will never charge you a deductible after the purchase of a plan.

Customer-Focused Support

Customer-Focused Support

Our claims process is simple & easy and our customer service team is happy to help.

Adorama Protect powered by Extend is available for purchase to customers in the United States. Not available for international or U.S. territories purchases. Plans on open box items do not cover pre-existing damage.
Adorama Protect plans are available for ABS clients. If you have any questions or require assistanse, please call 800-223-2500

Nikon NIKKOR Z 400mm f/4.5 VR S Specifications

  • Mount Type

    Nikon Z Mount

  • Lens Type

    Prime

  • Focal Length

    400mm

  • Maximum Aperture

    f/ 4.5

  • Minimum Aperture

    f/ 32

  • Format

    FX

  • Angle of View

    Maximum: (DX-format) 4 Degree
    Maximum: (FX-format) 6 Degree 10'

  • Maximum Reproduction Ratio

    0.16x

  • Lens Elements

    19

  • Lens Groups

    13

  • Image Stabilization

    VR (Vibration Reduction) Lens shift using voice coil motors (VCMs)

  • Diaphragm Blades

    9

  • Nano Crystal Coat

    Yes

  • ED Glass Elements

    1

  • SR

    (Short-Wavelength Refractive) Glass Elements: 1

  • Super ED Glass Elements

    2

  • Fluorine Coat

    Yes

  • Autofocus

    Yes

  • AF Actuator

    STM (stepping motor)

  • Internal Focusing

    Yes

  • Minimum Focus Distance

    8.21' (2.5m) from focal plane

  • Focus Mode

    Auto/Manual

  • Focus Limit Switch

    Two positions: FULL (Infinite - 2.5 m) and Infinite - 6 m

  • Filter Size

    95mm

  • Dimensions (Dia. x L)

    4.1 x 9.3" (104 x 234.5mm) (Approx.)

  • Weight

    Without tripod collar: 2.56 lbs (1.16kg)
    With tripod collar: 2.75 lbs (1.24kg) (Approx.)

  • UPC Code

    018208201129

Related Articles & Videos

Best Lenses for Wildlife Photography

Best Lenses for Wildlife Photography

The old adage in real estate is location, location, location. For wildlife photography my mantra is glass, glass, glass. What do I mean by that? The most important piece of equipment is a really good lens.

Read more
A First Look at the New Nikon 400mm f/4.5 VR S Lens

A First Look at the New Nikon 400mm f/4.5 VR S Lens

If you’re a wildlife photographer, sports photographer, or birding enthusiast, Nikon has an exciting new lens for you: the Read more

23 Accessories for Nikon NIKKOR Z 400mm f/4.5 VR S Lens

  • All Accessories (23)
  • Filters (4)
  • Bags & Cases (1)
  • Lens Caps (2)
  • Shades (1)
  • Cleaning Accessories (3)
  • Quick Release Plates (5)
  • Cap Leash (2)
  • Gimbal Heads (5)

Designed For Use With:

  • Nikon Z 9
  • Nikon Z5
  • Nikon Z6
  • Nikon Z6 II
  • Nikon Z6III
  • Nikon Z7
  • Nikon Z7 II
  • Nikon Z f
  • Nikon Z8

Compatible With Restrictions:*

* If using a APS-C Lens on a Full Frame Camera OR Full-Frame Lens on a APS-C Camera then Image sensor will be narrowed down to APS-C size.

  • Nikon Z fc
  • Nikon Z30
  • Nikon Z50

Need Help?

For any questions about compatibility with this product, call us at 800-223-2500 or you can email us any time.

About Nikon NIKKOR Z 400mm f/4.5 VR S

FEATURED REVIEWS

Z400 lens

By Barry L.

This is a lens I wanted a long time. It handles beautifully and is amazingly light. Resolution and either color or BW pics come across as I love. Great for lugging around the back country or a race course. The use of a 2X or a 1.4X work well and extends my reach over 400mm, like 560 or 800. Compare the costs of a Z600 to a Z800, doing work in bright lighting is sweet. If this is what you can use or really want, this is the one for you.

Love this lens

By Jeannie S.

This lens produces gorgeous, sharp images. Works flawlessly with the 1.4x t.c. It's one of my favorite lenses.

ED (Extra-Low Dispersion) Glass
An optical glass developed by Nikon that is used with normal optical glass in telephoto lenses to obtain optimum correction of chromatic aberrations.

Super ED Glass
Nikon has also developed Super ED glass featuring even lower dispersion properties and extremely high performance in reducing the secondary spectrum, to minimize chromatic aberration even further, as well as other lens aberrations.

Short-Wavelength Refractive Lens
SR is a high- and specialized-dispersion glass lens that refracts light with wavelengths shorter than that of blue. By controlling short-wavelength light, the lens is able to achieve highly precise chromatic aberration compensation so that the colors in your images are more accurately reproduced. It also allows for more flexible optical designs, which allows for compact, lighter lenses to be designed.

ED (Extra-Low Dispersion) Glass

Super-telephoto prime for the traveler.
Just over 9 inches long and 2.5 lbs., the NIKKOR Z 400mm f/4.5 VR S pairs great with Z cameras and fits most gear bags and backpacks, so you can always have it on-hand.

400mm. Bring the action to you.
400mm is an ideal lens for birds, wildlife and action. It provides the massive reach you need to get closer with enough field of view to easily acquire and track fast subjects. You can even focus on subjects as close as 2.5 meters away to reveal every little detail.

Super-telephoto prime for the traveler.

After extensive user feedback, it's clear that the NIKKOR Z 400mm f/4.5 VR S Lens is a game-changer for photographers seeking agility, speed, and precision. This super-telephoto prime lens, the lightest and smallest in its class, delivers unparalleled sharpness and stunning bokeh, making it the go-to choice for capturing decisive views of birds, wildlife, sports, and aircraft.

Weighing just 1160g and measuring just over 9 inches, this lens is designed for on-the-go photographers. Its compact size makes it a perfect fit for most gear bags and backpacks, ensuring it's always ready for action. With a 400mm focal length, this lens brings the action closer to you, providing the reach you need to easily acquire and track fast-moving subjects.

The NIKKOR Z 400mm f/4.5 VR S Lens boasts S-Line Premium Optics, a designation reserved for NIKKOR Z lenses that offer advanced optics, superior resolution, beautiful bokeh, robust weather sealing, and precision design. The lens features Super ED, ED, and SR glass elements that virtually eliminate chromatic aberration and color fringing, ensuring sharp, high contrast images even in challenging lighting conditions.

This lens is equipped with VR Image Stabilization, offering up to 6.0 stops of VR on cameras that support Synchro VR and 5.5 stops on all other Z cameras. This feature allows you to confidently capture smooth panning shots even at slower shutter speeds. The lens also features Nikon's STM stepping motor, providing quick, quiet, and accurate autofocus, ideal for video and capturing elusive wildlife.

The NIKKOR Z 400mm f/4.5 VR S Lens is designed with a focus on balance and handling. The lens' center of gravity is closer to the camera body, making it easier to bring the camera to your eye, acquire your subject, and fluidly track it. The lens is also compatible with Z teleconverters, allowing for even tighter compositions with DX Crop Mode.

This lens is built to withstand the elements, featuring advanced weather sealing and a front element with Nikon's nonstick Fluorine Coat, which repels oil, moisture, and smudges. The lens also features Nano Crystal Coat, which blocks flare and virtually eliminates internal reflections, glare, or cross-lighting.

The NIKKOR Z 400mm f/4.5 VR S Lens is not just about performance, but also convenience. It features a control ring for manual adjustments, an L-Fn button for quick access to settings, a quick-release tripod foot for easy switching between landscape and portrait orientation, and a Kensington slot for added security.

In summary, the NIKKOR Z 400mm f/4.5 VR S Lens is a lightweight, compact, and powerful tool that delivers exceptional image quality, making it an essential addition to any photographer's gear.

Nikon NIKKOR Z 400mm f/4.5 VR S Features

  • The NIKKOR Z 400mm f/4.5 VR S is a super-telephoto prime lens designed for agility and speed, making it ideal for capturing decisive views of wildlife, sports, and aircraft
  • Weighing only 1160g, this lens is the smallest and lightest 400mm prime in its class, allowing you to travel light and shoot comfortably handheld with unwavering accuracy
  • Featuring premium optics and advanced technology, this S-Line lens delivers exceptional sharpness, clarity, and bokeh beyond f/4.5, with outstanding resolution that extends all the way to the frame edges
  • With up to 6.0 stops of built-in optical VR, this lens achieves an effect of shooting up to 6.0 stops faster on a camera that supports Synchro VR and 5.5 stops faster on all other Z cameras, allowing for smooth panning shots with confidence
  • Powered by Nikon's STM stepping motor, the autofocus is quick, quiet, and accurate, making it perfect for video and capturing skittish wildlife
  • This lens pairs great with Z teleconverters, becoming a 560mm f/6.3 lens with the Z Teleconverter TC-1.4x or an 800mm f/9 lens with the Z Teleconverter TC-2.0x
  • Designed for on-the-go handheld shooting, the NIKKOR Z 400mm f/4.5 VR S has an outstanding balance and handling, with its center of gravity closer to the camera body, making it easier to acquire and track subjects
  • The lens also mimics the field of view of a 600mm lens for closer framing of subjects, making it perfect for tight compositions with DX Crop Mode
  • Wildlife photographer Michelle Valberg calls this lens the perfect balance between mobility, stability, and performance, while sports and action photographer Jaanus Ree praises its super sharp and fast capabilities
  • According to aircraft and architecture photographer Ken Goshima, all NIKKOR Z lenses have high resolving power, but this lens is outstanding among them, delivering prime image quality with virtually no chromatic aberration or color fringing

Warranty Information

This product has a limited warranty of 12 months.

Key Features

  • Capture stunning wildlife shots with the NIKKOR Z 400mm lens' incredible reach.
  • Experience sharp imagery with this prime lens, enhanced by Nikon's Nano Crystal Coat.
  • The f/4.5 aperture excels in low light, creating beautiful bokeh in your photos.
  • Weighing only 2.56 lbs, this portable 400mm lens is perfect for outdoor adventures.
  • Benefit from Vibration Reduction (VR) ensuring sharp images, even handheld.
  • Achieve fast, accurate autofocus with the STM, ideal for capturing action shots.

What's in the box:

  • Nikon NIKKOR Z 400mm f/4.5 VR S Lens
  • 95mm Snap-On Front Lens Cap (LC-95B)
  • Rear Lens Cap (LF-N1)
  • Lens Hood (HB-105)
  • Lens Case (CL-C5)
  • Tripod Foot
  • Nikon 1 Year Limited Warranty