Garmin Instinct E 40mm GPS Smartwatch with Silicone Band Black/Charcoal

SKU: GP0100293200 MFR: 010-02932-00
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Key Features

  • Rugged 40mm high-strength case with scratch-resistant display for durability
  • Comprehensive health monitoring with heart rate, sleep, and Pulse Ox tracking
  • Built-in sports apps and Garmin Coach for personalized fitness training
  • Smart notifications and Garmin Connect app for seamless connectivity
  • Multi-GNSS support and ABC sensors for precise navigation
  • Safety features like incident detection and LiveTrack for peace of mind
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Questions & Answers

Reviews about this item

Review Summary

Garmin Instinct E 40mm GPS Smartwatch with Silicone Band Specifications

What You'll Love

What You'll Love

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  • Sleep score and insights

    Yes

  • Battery life (smartwatch mode)

    Up to 14 days

  • Daily suggested workouts

    Yes

  • Pulse Ox blood oxygen

    Yes

  • Display type

    Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

  • Water rating

    10 ATM

General

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  • Strap material

    Silicone

  • Lens Material

    Chemically Strengthened Glass

  • Bezel Material

    Fiber-reinforced polymer

  • Case material

    Fiber-reinforced polymer

  • QuickFit watch band compatible

    Yes (20 mm)

  • Display Size

    Custom, two-window design
    0.86 x 0.86" (22 x 22mm)

  • Display resolution

    166 x 166 pixels (active area)

  • Battery life

    Smartwatch: Up to 14 days
    Battery Saver Watch Mode: Up to 35 days
    GPS: Up to 21 hours
    All Satellite Systems: 14 hours
    Max Battery GPS Mode: Up to 43 hours
    Expedition GPS Activity: Up to 17 days

  • Charging method

    Garmin proprietary plug charger

  • Memory/History

    128 MB

Clock Features

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  • Time/date

    Yes

  • GPS Time Sync

    Yes

  • Automatic daylight saving time

    Yes

  • Alarm clock

    Yes

  • Timer

    Yes

  • Stopwatch

    Yes

  • Sunrise/sunset times

    Yes

Health & Wellness Monitoring

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  • Wrist-based heart rate

    Yes (constant, every second)

  • Daily resting heart rate

    Yes

  • Abnormal heart rate alerts

    yes (high and low)

  • Respiration rate (24x7)

    Yes

  • Fitness age

    Yes

  • Body Battery energy monitor

    Yes

  • All-day stress

    Yes

  • Relaxation reminders

    Yes

  • Relaxation breathing timer

    Yes

  • Breathwork

    Yes

  • Sleep

    yes (advanced)

  • Nap detection

    Yes

  • Hydration

    yes (in Garmin Connect and optional Connect IQ widget)

  • Women's health

    yes (in Garmin Connect and optional Connect IQ widget)

  • Health snapshot

    Yes

Sensors

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  • GPS

    Yes

  • GLONASS

    Yes

  • Galileo

    Yes

  • Garmin Elevate wrist heart rate monitor

    Yes

  • Pulse Ox Blood Oxygen Saturation Monitor

    Yes

  • Barometric altimeter

    Yes

  • Compass

    Yes

  • Accelerometer

    Yes

  • Thermometer

    Yes

Daily Smart Features

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  • Connectivity

    Bluetooth, ANT+

  • Connect IQ

    Yes (downloadable watch faces, data fields, widgets and apps)

  • On-device Connect IQ Store

    Yes

  • Smart Notifications

    Yes

  • Text response/reject phone call w/text

    Yes (Android only)

  • Morning report

    Yes

  • Calendar

    Yes

  • Weather forecasts

    Yes

  • Realtime settings sync

    Yes (with Garmin Connect mobile)

  • Battery saver

    Yes (customizable low power watch)

  • Controls smartphone music

    Yes

  • Find My Phone

    Yes

  • Find My Watch

    Yes

  • VIRB Remote

    Yes

  • Pairs with Garmin Connect Mobile

    Yes

  • Smartphone compatibility

    iPhone, Android

  • Garmin Share

    Yes

Activity Profiles

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  • Gym

    Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing

  • Wellness

    Walking, Pilates, Yoga

  • Indoor running

    Treadmill Running, Indoor Track Running, Virtual Running

  • Outdoor running

    Running, Outdoor Track Running, Trail Running

  • Outdoor recreation

    Hiking, Climbing, Hunting, Horseback Riding, Archery

  • Cycling

    Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX

  • Swim

    Pool Swimming, Open Water Swimming

  • On the Water

    Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater

  • Racket sports

    Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

  • Snow & winter

    Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing

  • Team sports

    Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

  • Other activity profiles

    Tactical

Safety and Tracking Features

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  • Incident Detection

    Yes (during select activities)

  • Incident detection alert on phone

    Yes (for wearables)

  • Assistance

    Yes

  • LiveTrack

    Yes

  • Live Event Sharing

    Yes

Tactical Features

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  • Dual grid coordinates

    Yes

  • XERO Locations

    Yes

Activity Tracking Features

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  • Step counter

    Yes

  • Move alerts

    Yes (displays on device after a period of inactivity)

  • Auto goal

    Yes (learns your activity level and assigns a daily step goal)

  • Calories burned

    Yes

  • Floors climbed

    Yes

  • Distance traveled

    Yes

  • Intensity minutes

    Yes

  • TrueUp

    Yes

  • Move IQ

    Yes

  • Garmin Connect Challenges app

    yes (optional Connect IQ app)

Gym & Fitness Equipment

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  • Cardio workouts

    Yes

  • Strength workouts

    Yes

  • HIIT workouts

    Yes

  • Yoga workouts

    Yes

  • Pilates workouts

    Yes

  • Automatic rep counting

    Yes

Training, Planning and Analysis Features

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  • Customizable data pages

    Yes

  • Downloadable training plans

    Yes

  • Course guidance

    Yes

  • HR zones

    Yes

  • HR alerts

    Yes

  • HR calories

    Yes

  • % HR max

    Yes

  • % HRR

    Yes

  • Recovery time

    Yes

  • Auto max HR

    Yes

  • HRV status

    Yes

  • HR broadcast

    Yes (broadcasts HR data over ANT+ to paired devices)

  • Respiration rate (during exercise)

    Yoga and Breathwork only

  • GPS speed and distance

    Yes

  • Customizable activity profiles

    Yes

  • Auto Pause

    Yes

  • Interval training

    Yes

  • Advanced workouts

    Yes

  • Power Modes

    Yes (customizable in-activity battery settings)

  • HRM running pace and distance

    Yes

  • Auto Lap

    Yes

  • Manual lap

    Yes

  • Rest timer

    Yes

  • Configurable lap alerts

    Yes

  • Heat and altitude acclimation

    Yes

  • VO2 Max (Run)

    Yes

  • VO2 Max (Trail Run)

    Yes

  • Training effect

    Yes

  • Training effect (anaerobic)

    Yes

  • Primary benefit (Training Effect labels)

    Yes

  • Workout benefit

    Yes

  • Custom alerts

    Yes

  • Audio prompts

    Yes

  • Finish time

    Yes

  • Virtual Partner

    Yes

  • Race an Activity

    Yes

  • Touch and/or button lock

    Yes

  • Hot keys

    Yes

  • Auto scroll

    Yes

  • Activity history on watch

    Yes

  • Physio TrueUp

    Yes

  • GPS-based distance, time and pace

    Yes

  • Running dynamics

    Yes

  • Vertical oscillation and ratio

    Yes

  • Ground contact time and balance

    yes (but not balance)

  • Stride length (real time)

    Yes

  • Cadence

    Yes (provides real-time number of steps per minute)

  • Run workouts

    Yes

  • Trail run auto climb

    Yes

  • Race predictor

    Yes

  • Foot pod capable

    Yes

  • Run/Walk/Stand detection

    Yes

Outdoor Recreation

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  • Point-to-point navigation

    Yes

  • Bread crumb trail in real time

    Yes

  • Back to start

    Yes

  • TracBack

    Yes

  • UltraTrac mode

    Yes

  • Reference point

    Yes

  • Elevation profile

    Yes

  • Distance to destination

    Yes

  • Barometric trend indicator w/Storm Alert

    Yes

  • Vertical speed

    Yes

  • Total ascent/descent

    Yes

  • Future elevation plot

    Yes

  • GPS coordinates

    Yes

  • Sight 'N Go

    Yes

  • Area calculation

    Yes

  • Projected waypoint

    Yes

  • Sun and moon information

    Yes

  • Expedition GPS Activity

    Yes

  • Tides

    Yes

  • Tide glance

    Yes

Cycling Features

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  • Courses

    Yes

  • Race an activity

    Yes

  • Alerts

    Yes (triggers alarm when you reach goals including time, distance, heart rate or calories)

  • Compatible with Varia lights

    Yes

  • Speed and cadence sensor support

    Yes (w/sensor)

Swimming Features

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  • Open-water swim metrics

    Yes (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)

  • Pool swim metrics

    Yes (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)

  • Stroke type detection

    Yes (freestyle, backstroke, breaststroke, butterfly) (pool swim only)

  • Drill logging (pool swim only)

    Yes

  • Basic rest timer

    Yes (up from 0) (pool swim only)

  • "Repeat on" rest timer (pool swim only)

    Yes

  • Auto rest (pool swim only)

    Yes

  • Time and distance alerts

    Yes

  • Countdown start (pool swim only)

    Yes

  • Pool swim workouts

    Yes

  • Underwater wrist-based heart rate

    Yes

Kid Activity Tracking Features

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  • Toe-to-Toe Challenges app

    Yes (optional Connect IQ Toe-to-Toe Challenges app)

Battery

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  • Battery Info

    Required, included

  • Battery Material

    Lithium ion

  • Battery Type

    Non-universal

  • Battery Quantity

    1

Physical

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  • Available Colors

    Black with Charcoal Band
    Electric Lime with Twilight Band

  • Dimensions

    1.57 x 1.57 x 0.54" (40 x 40 x 13.6mm)
    Fits wrists with a circumference of 4.21 - 7.05" (107-179mm)

  • Weight

    1.44 oz (41g)

  • UPC Code

    753759339449

About Garmin Instinct E 40mm GPS Smartwatch with Silicone Band

Let the Garmin Instinct E 40mm GPS Smartwatch with Silicone Band be your ultimate companion for adventure and daily life. Designed with a rugged 40mm high-strength case and a scratch-resistant display, this smartwatch is built to withstand the elements. It is water-rated to 10 ATM and engineered to meet MIL-STD-810 standards for thermal and shock resistance, ensuring durability in the toughest conditions.

Stay on top of your health and wellness with comprehensive monitoring features. The Instinct E tracks your heart rate, advanced sleep patterns, and blood oxygen saturation with the Pulse Ox sensor, providing insights into your overall well-being. With heart rate variability (HRV) status, stress tracking, and a morning report summarizing your sleep recovery and daily calendar, you can start each day informed and prepared.

Navigate your world confidently with built-in navigation tools, including a 3-axis compass, barometric altimeter, and multi-GNSS support. Whether you're hiking, cycling, or running, the Instinct E has you covered with built-in sports apps and activity tracking for walking, strength training, and more. Garmin Coach and workout creation features offer personalized training plans and over 1,600 exercises to keep your fitness routine fresh and challenging.

Stay connected with smart notifications that deliver emails, texts, and alerts directly to your wrist when paired with a compatible Apple or Android smartphone. The Garmin Connect app allows you to view your health and fitness data, connect with friends, and access a variety of watch faces and apps through the Connect IQ Store. Safety and tracking features, such as incident detection and LiveTrack, provide peace of mind by sharing your real-time location with loved ones.

The Garmin Instinct E also offers advanced fitness metrics, including VO2 Max, intensity minutes, and altitude and heat acclimation, helping you understand your fitness level and progress. Track your HIIT workouts, receive daily suggested workouts, and monitor recovery time to optimize your training regimen.

With features like mindful breathing, hydration tracking, and women's health tracking, the Instinct E supports a holistic approach to health. Whether you're exploring new trails or managing your daily routine, the Garmin Instinct E 40mm GPS Smartwatch is designed to keep you informed, connected, and ready for whatever comes your way.

Garmin Instinct E 40mm GPS Smartwatch with Silicone Band Features

  • Rugged design
  • Up to 14 days of battery life in smartwatch mode
  • Essential health and wellness features
  • Smart notifications
  • Navigation features
  • Built-in sports apps

Warranty Information

This product has a limited warranty of 12 months for parts and 12 months for labor.

Key Features

  • Rugged 40mm high-strength case with scratch-resistant display for durability
  • Comprehensive health monitoring with heart rate, sleep, and Pulse Ox tracking
  • Built-in sports apps and Garmin Coach for personalized fitness training
  • Smart notifications and Garmin Connect app for seamless connectivity
  • Multi-GNSS support and ABC sensors for precise navigation
  • Safety features like incident detection and LiveTrack for peace of mind

What's in the box:

  • Garmin Instinct E 40mm GPS Smartwatch with Silicone Band
  • Charging/Data Cable
  • Documentation
  • Garmin 1 Year Limited Warranty