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1 Year
$30.99
2 Year
$54.99
3 Year
$79.99
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Review Summary
Yes
Up to 14 days
Yes
Yes
Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
10 ATM
Silicone
Chemically Strengthened Glass
Fiber-reinforced polymer
Fiber-reinforced polymer
Yes (20 mm)
Custom, two-window design
0.86 x 0.86" (22 x 22mm)
166 x 166 pixels (active area)
Smartwatch: Up to 14 days
Battery Saver Watch Mode: Up to 35 days
GPS: Up to 21 hours
All Satellite Systems: 14 hours
Max Battery GPS Mode: Up to 43 hours
Expedition GPS Activity: Up to 17 days
Garmin proprietary plug charger
128 MB
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes (constant, every second)
Yes
yes (high and low)
Yes
Yes
Yes
Yes
Yes
Yes
Yes
yes (advanced)
Yes
yes (in Garmin Connect and optional Connect IQ widget)
yes (in Garmin Connect and optional Connect IQ widget)
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Bluetooth, ANT+
Yes (downloadable watch faces, data fields, widgets and apps)
Yes
Yes
Yes (Android only)
Yes
Yes
Yes
Yes (with Garmin Connect mobile)
Yes (customizable low power watch)
Yes
Yes
Yes
Yes
Yes
iPhone, Android
Yes
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Walking, Pilates, Yoga
Treadmill Running, Indoor Track Running, Virtual Running
Running, Outdoor Track Running, Trail Running
Hiking, Climbing, Hunting, Horseback Riding, Archery
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Pool Swimming, Open Water Swimming
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
Tactical
Yes (during select activities)
Yes (for wearables)
Yes
Yes
Yes
Yes
Yes
Yes
Yes (displays on device after a period of inactivity)
Yes (learns your activity level and assigns a daily step goal)
Yes
Yes
Yes
Yes
Yes
Yes
yes (optional Connect IQ app)
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes (broadcasts HR data over ANT+ to paired devices)
Yoga and Breathwork only
Yes
Yes
Yes
Yes
Yes
Yes (customizable in-activity battery settings)
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
yes (but not balance)
Yes
Yes (provides real-time number of steps per minute)
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes (triggers alarm when you reach goals including time, distance, heart rate or calories)
Yes
Yes (w/sensor)
Yes (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Yes (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Yes (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Yes
Yes (up from 0) (pool swim only)
Yes
Yes
Yes
Yes
Yes
Yes
Yes (optional Connect IQ Toe-to-Toe Challenges app)
Required, included
Lithium ion
Non-universal
1
Black with Charcoal Band
Electric Lime with Twilight Band
1.57 x 1.57 x 0.54" (40 x 40 x 13.6mm)
Fits wrists with a circumference of 4.21 - 7.05" (107-179mm)
1.44 oz (41g)
753759339449
Let the Garmin Instinct E 40mm GPS Smartwatch with Silicone Band be your ultimate companion for adventure and daily life. Designed with a rugged 40mm high-strength case and a scratch-resistant display, this smartwatch is built to withstand the elements. It is water-rated to 10 ATM and engineered to meet MIL-STD-810 standards for thermal and shock resistance, ensuring durability in the toughest conditions.
Stay on top of your health and wellness with comprehensive monitoring features. The Instinct E tracks your heart rate, advanced sleep patterns, and blood oxygen saturation with the Pulse Ox sensor, providing insights into your overall well-being. With heart rate variability (HRV) status, stress tracking, and a morning report summarizing your sleep recovery and daily calendar, you can start each day informed and prepared.
Navigate your world confidently with built-in navigation tools, including a 3-axis compass, barometric altimeter, and multi-GNSS support. Whether you're hiking, cycling, or running, the Instinct E has you covered with built-in sports apps and activity tracking for walking, strength training, and more. Garmin Coach and workout creation features offer personalized training plans and over 1,600 exercises to keep your fitness routine fresh and challenging.
Stay connected with smart notifications that deliver emails, texts, and alerts directly to your wrist when paired with a compatible Apple or Android smartphone. The Garmin Connect app allows you to view your health and fitness data, connect with friends, and access a variety of watch faces and apps through the Connect IQ Store. Safety and tracking features, such as incident detection and LiveTrack, provide peace of mind by sharing your real-time location with loved ones.
The Garmin Instinct E also offers advanced fitness metrics, including VO2 Max, intensity minutes, and altitude and heat acclimation, helping you understand your fitness level and progress. Track your HIIT workouts, receive daily suggested workouts, and monitor recovery time to optimize your training regimen.
With features like mindful breathing, hydration tracking, and women's health tracking, the Instinct E supports a holistic approach to health. Whether you're exploring new trails or managing your daily routine, the Garmin Instinct E 40mm GPS Smartwatch is designed to keep you informed, connected, and ready for whatever comes your way.