Exercise & Sleep Monitors

When it comes to your health, it’s crucial to gather all the relevant information you can. Modern tools like exercise trackers and sleep monitors provide helpful data so you can take the best possible care of your body and health.

Exercise Monitors for Your Wrist

Exercise watches offer access to important health measurements, including statistics about your workouts, your resting heart rate, and your daily step count. For the most accurate measurements, make sure your exercise monitor fits snugly against your wrist. Many watches come in two sizes so you can select the model that fits you best.

Stay Connected with Fitness Trackers and Fitness Watches

Fitness watches integrate with your favorite health apps, social media platforms, messaging services, and email accounts so you can stay connected while you work, exercise, and rest. Some models even include speakers and microphones so you can send voice texts, answer phone calls, and listen to music during your workout.

Sleep Monitors and Sleep Watches

For the most successful sleep, pay attention to both quantity and quality. A typical night’s sleep has several stages, ranging from light sleep to deep REM sleep. 

A fitness tracker with sleep monitoring measures biological data like your heart rate, physical movement, pulse Ox, and respiration at night to determine how much time you spend in each stage of sleep. Over time, sleep watches can help you adjust your schedule to target better, more restful sleep.

Medical Devices and Other Exercise Equipment

If you’re managing a medical condition or working towards a serious fitness goal, you may want to consider going beyond the capabilities of a traditional fitness watch. Medical devices like blood pressure monitors help you track your health during exercise and rest.

Chest-mounted heart rate monitors provide runners with valuable information about cadence, vertical oscillation, ground contact time, and heart rate. This is all crucial for adjusting your form to achieve better results and improve your endurance.

Cycle trainers let you use your bicycle as an indoor exercise bike and measure performance statistics to help you reach your fitness goals.

Popular Exercise and Sleep Monitors

Brands like Fitbit, Garmin, Lifesense, and LetsFit represent produce some of the best exercise and sleep monitors on the market. From basic step counters and activity trackers to devices that provide detailed longitudinal data about your health and endurance, you’ll be prepared to monitor your health and activity like never before.