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Heart rate monitoring for fitness and cross training
For those who want to count the calories they burn and get basic heart rate-based features to keep their fitness training simple.
• Shows when you're improving fitness based on your heart rate
• Displays calories burned
• Comes with comfortable fabric transmitter and coded heart rate transmission to avoid cross-talk
• Suitable for swimming
Body measurement
• HRmax (user set)
• Average and maximum heart rate of training
Manual target zone - bpm / %
This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate or as a percentage of your heart rate reserve (HRR%).
Polar OwnCode (5kHz) - coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
Polar OwnCal - Smart calories
The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender and the intensity of physical activity. Smart Calories are available in heart rate monitors and activity trackers.
HR-based target zones with visual and audible alarm
You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
Automatic age-based target zone - bpm / %
To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.
Heart rate - bpm / %
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.
Training
• ZonePointer
HeartTouch - button-free operation of wrist unit
When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.
Graphical target zone indicator
This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
Watch
• Backlight
• Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish and Italian
• Time of day (12/24h) with alarm and snooze
• Water resistant - 30m
• Date and weekday indicator
• Dual time zone
• Low battery indicator
• User replaceable battery
Button lock
By activating button lock, training computer buttons are locked and accidental presses do not cause problems, for instance, during training.
H1 Heart Rate Sensor
A streamlined heart rate sensor with soft textile strap that connects to Polar heart rate monitors using 5 kHz transmission. Comfort is the key when training. That's why Polar created the slim H1 heart rate sensor. It not only measures your heart rate but also seamlessly adapts to your body shape, so you can forget you are wearing it and focus on your exercise. It's even easier to put on than sneakers!
• Soft textile material feels like clothing on the skin
• Slim and streamlined connector design
• New improved user-replaceable battery mechanism
• 5kHz coded transmission, compatible with most Polar products and compatible gym equipment in fitness clubs. Look for the Polar logo next time you go!
• Transfers heart rate information while swimming with products which support 5kHz transmission