Polar FT7 Training Computer Watch with H1 Heart Rate Sensor, Blue/Lilac

SKU: PO90051043

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About Polar FT7

Monitor your heart rate during exercise
A waterproof workout watch with the EnergyPointer feature to show you when you are improving your fitness or burning fat. Button free operation during training.

• The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning
• Displays calories burned
• Comes with comfortable fabric transmitter and coded heart rate transmission to avoid cross-talk
• Suitable for swimming

Smart Coaching

EnergyPointer
If you want to improve your fitness or burn fat, EnergyPointer is an easy-to-use feature that visually shows you what the main effect of your training is so that you can focus on what you want to achieve.

Smart Calories
OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you're training.

Body measurement
• HRmax (user set)
• Average and maximum heart rate of training

Manual target zone - bpm (upper limit)
This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate or as a percentage of your heart rate reserve (HRR%).

Polar EnergyPointer
EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning and above that point, you are improving your aerobic fitness.

Polar OwnCode (5kHz) - coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

Polar OwnCal - Smart calories
The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender and the intensity of physical activity. Smart Calories are available in heart rate monitors and activity trackers.

Heart rate - bpm / %
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.

Training
• ZonePointer

HeartTouch - button-free operation of wrist unit
When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

Graphical target zone indicator
This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.

ZoneLock
ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.

Recording
• Training files (with summaries) - 99

Totals
Totals includes your training data starting from the last reset enabling you to follow your long-term training.

Weekly history
Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

Polarpersonaltrainer.com features
• Training analyzing

Training Load
This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining and adjust training intensity and duration according to your daily and weekly targets.

Training diary
Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.

Training programs
The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level.

Watch
• Backlight
• Date and weekday indicator
• Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish and Italian
• Dual time zone
• Low battery indicator
• Time of day (12/24h) with alarm and snooze
• User replaceable battery
• Water resistant - 30m

Button lock
By activating button lock, training computer buttons are locked and accidental presses do not cause problems, for instance, during training.

H1 Heart Rate Sensor
A streamlined heart rate sensor with soft textile strap that connects to Polar heart rate monitors using 5 kHz transmission. Comfort is the key when training. That's why Polar created the slim H1 heart rate sensor. It not only measures your heart rate but also seamlessly adapts to your body shape, so you can forget you are wearing it and focus on your exercise. It's even easier to put on than sneakers!

• Soft textile material feels like clothing on the skin
• Slim and streamlined connector design
• New improved user-replaceable battery mechanism
• 5kHz coded transmission, compatible with most Polar products and compatible gym equipment in fitness clubs. Look for the Polar logo next time you go!
• Transfers heart rate information while swimming with products which support 5kHz transmission

What's in the box:

  • Polar FT7 Training Computer Watch
  • H1 Heart Rate Sensor
  • Polar 2 Year Warranty