Polar A300 Fitness Watch and Activity Tracker, White

Fitness watch & activity tracker
Your body and the A300. Designed to move and made for each other. The Polar A300 is a fitness watch and tracker that makes you move and achieve more. Track your daily activity, training and sleep.

Smart Notifications

Designed for life
Pair your phone with A300 and get alerts for incoming calls, received messages and push notifications from social media apps to your wrist and stay in the know wherever you are.

Don't Miss A Thing
See incoming calls and texts at a glance. Answer calls using your watch or decline them when training demands it.

Keep Up To Date
Read messages conveniently on the A300's display even when your phone is not at hand.

Be Where You Need To Be
A300 alerts you about the appointments on your calendar and makes sure you're always on time.

Stay Social
Receive push notifications from social media apps to your wrist and stay in the know wherever you are.

Smart Coaching

Activity Guide
Activity Guide shows how active you've been during the day. It also tells you how much you need to do to reach the global recommendations for physical activity. With practical guidance like 'walk for 50 minutes or jog for 20 minutes' you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day.

Activity Benefit
Activity Benefit tracks all your active choices during the day and shows how they help you stay healthy. It'll reward you when you've done enough and make you move if there's still a bit missing from your daily activity goal. Activity Benefit gives you daily, weekly and monthly feedback, because the more you move, the greater the health benefits. You can check Upon how you're doing either from your mobile or from the web.

Smart Calories
OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you're training.

Heart Rate Zones
Select and monitor the intensity of your training easily with heart rate zones and follow heart rate based training programs. The default heart rate zones are based on your maximum heart rate: very light (50-60% HRmax), light (60-70% HRmax), moderate (70-80% HRmax), hard (80-90% HRmax) and maximum (90-100% HRmax).

EnergyPointer
If you want to improve your fitness or burn fat, EnergyPointer is an easy-to-use feature that visually shows you what the main effect of your training is so that you can focus on what you want to achieve.

Training Benefit
Motivating feedback that's delivered immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session. For more detailed feedback, you can either check your training file or go to flow.polar.com / polarpersonaltrainer.com for further in-depth analysis.

Heart Rate During Training
Shows your current heart rate with the touch of a button during training. Polar H7 heart rate sensor required.

Fitness Test
If you're looking to improve your fitness and want to keep up to date with how well you're doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.

Running Program
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon and get a training plan that fits you and your goals.

24/7 Activity Tracking
Tracks your daily activity at different intensity levels and shows steps, distance and burned calories.

Heart Rate
When paired with the Polar H7 heart rate sensor, it measures your every heartbeat and lets you know if you're mostly burning fat or improving your fitness. Gives the most accurate calorie burn in heart rate based training.

Sleep
Automatically tracks your sleep time and quality. See and learn from your sleeping patterns in the Polar Flow web service and app.

Changeable Wristbands
Vibrantly colored wristbands are easily changed to reflect your mood and style. Choose from Powder White, Charcoal Black, Sorbet Pink, Mellow Yellow, Indigo Blue and Storm Gray.

Vibrating Inactivity Alert
Reminds you with vibration to get up after 55 minutes of sitting and helps you to add active breaks to your daily routine.

Polar Ecosystem

Polar Flow: A world of fitness

Polar Flow App
Follow your daily progress and get guidance that helps you meet your goals. Learn how your daily habits can improve your wellbeing.

Polar Flow Web Service
Follow your active choices on a monthly basis in Diary view, including calorie expenditure. See the progress you're making toward a fitter you.

Polar Coach
Free online tool for your coach or personal trainer to easily follow your progress.

Sensor Compatibility
Add a Polar H7 Bluetooth Smart heart rate sensor for live, accurate heart rate on your wrist.

Activity
• 24/7 Activity Tracking
• Activity Goal
• Active Time
• Steps and Distance
• Activity Summary
• Activity Benefit
• Inactivity Alert
• Sleep Duration and Quality

Training
• Running Program
• Heart rate
• HRmax
• Heart Rate zones
• ZoneLock
• ZonePointer
• Energy Pointer
• Polar Fitness Test
• Smart Calories
• Training Benefit
• Sport profiles
• Training targets
• Training history
• HeartTouch
• Laps, automatic

Device
• Measurement
• Display
• Water resistance
• Rechargeable battery
• USB cable
• Display texts in languages
• Bluetooth Smart + GymLink (5kHz)
• Bluetooth Smart
• Audio alerts
• Vibration alerts
• Alarm
• Button lock
• Backlight
• Date and weekday indicator
• Time of day (12/24h)
• Firmware update

Flow
• Diary
• Social feed
• Instant activity and training analysis
• Advanced activity and training analysis
• Training planning
• Sport profile settings
• Progress follow-up

Data Transfer
• Data export
• Training history export (from polarpersonaltrainer.com to Polar Flow)
• 3rd party compatibility