Polar M430 GPS Running Watch with Advanced Running Metrics & Heart Rate, White

Polar M430 is a GPS running watch with wrist-based heart rate, advanced training features and 24/7 activity tracking - a top-level watch for runners who want more.

No Straps

Polar M430 measures your heart rate from the wrist easily, accurately and reliably.

Run Wherever

Track your pace, distance and altitude with the integrated GPS. When you run indoors, Polar M430 tracks pace and distance from your wrist movements.

Fitness Test Made Easy

Polar Fitness Test with wrist-based heart rate tests your fitness level anytime, anywhere - no straps needed.

Runing Program

Get a personal and adaptive training plan that fits you and your goals.

Running Index

See how your running performance is developing.

Fitness Test with Wrist-Based Heart Rate

A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you're making.

Training Load

Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow.

Recovery Status

Shows you the time necessary for recovery before the next training session. Available on Polar Flow.

Training Benefit

Delivers motivating feedback immediately after training describing the effect of the session.

Smart Calories

Lets you know exactly how many calories you've burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you're training.

Activity Guide

Shows how active you've been during the day and gives practical guidance for reaching your daily activity goal.

Activity Benefit

Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.

Wrist-Based Heart Rate

Track your heart rate easily and accurately with the Polar proprietary optical heart rate measurement.

Advanced GPS

Polar M430 tracks your speed, distance and altitude. See your route in Polar Flow after you finish.

Indoor Running Data

When GPS signal is not available, Polar M430 measures pace and distance from wrist movements.

Activity Tracking

Stay on the move all day long. Polar M430 tracks steps, distance, calories and sleep and gives you a personalized daily activity goal.

Sleep Plus

Sleeping well will help boost your recovery and performance. Polar Sleep Plus automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep.

Polar Flow

Plan, sync and share your training using the exclusive Polar Flow online service and app. All data is easily viewable.

Smart Notifications

Smart Notifications allow you to see notifications from your phone directly on the screen of your M430.

Sport Profiles

Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions.